1-MINUTE EXERCISES – STANDING ABS WORKOUT TO LOSE BELLY FAT

img

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

1-MINUTE EXERCISES – STANDING ABS WORKOUT TO LOSE BELLY FAT

About This Class

In order to tighten your belly, it is essential to burn body fat and strengthen abdominal muscles. The best standing abs exercises are in this video and will be done for 1-min each routine are responsible for increasing the calorie-burning process so make sure to stay focused and workout regularly.

Good luck and let's begin the challenge to see results fast!

 

TIMECODES:

00:00 Introduction

00:10 Body Extensions

00:53 Rest

01:10 High Knee Chops Left

01:54 Rest

02:11 High Knee Chops Right

02:54 Rest

03:11 Knee Drive

03:47 Rest

04:04 Knee Raises

04:40 Rest

04:57 Overhead Reach

05:36 Rest

05:53 Oblique Crunches

06:40 Rest

06:58 Oblique Twist Squat

08:12 Rest

08:29 Standing Crunch

09:32 Rest

09:49 Standing Side Crunch Left

10:45 Rest

11:02 Standing Side Crunch Right

11:58 Rest

12:15 Sumo Squat Dip

12:58 Rest

13:20 Body Extensions

14:03 Rest

14:20 High Knee Chops Left

15:04 Rest

15:21 High Knee Chops Right

16:05 Rest

16:22 Knee Drive

16:57 Rest

17:14 Knee Raises

17:50 Rest

18:07 Overhead Reach

18:47 Rest

19:04 Oblique Crunches

19:51 Rest

20:08 Side Bend Stretch Left

21:55 Rest

22:13 Side Bend Stretch Right

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

img

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

See full profile

Chloe Ting 6.1M Views
HIIT All Levels
Yoga With Adriene 46.8M Views
Workout Beginner
Yoga With Adriene 2M Views
Vinyasa All Levels
Psyche Truth 4.6M Views
Workout Beginner
Psyche Truth 89.8K Views
Workout Beginner
Psyche Truth 127.9K Views
Restorative All Levels
Kino MacGregor 36.2K Views
Yin All Levels
Kino MacGregor 107.8K Views
Ashtanga Advanced
Kino MacGregor 40K Views
Power Intermediate
Fitness Blender 3.3M Views
Pilates All Levels
ADVERTISEMENT