10 ABS Exercises Science-Based Ranking (Worst to Best)

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By Igor Voitenko

Workout instructor, Fitness Influencer

10 ABS Exercises Science-Based Ranking (Worst to Best)

About This Class

If you need to burn fat to see your abs, fat loss diet plan: https://www.youtube.com/watch?v=9a3oCao_TT8

Build the Physique to Dominate Business and Get the Girls (NEXT APP): https://nextworkoutapp.com/next-app

Instagram: https://www.instagram.com/igorvoitenko4real/

 

My FAVOURITE Home Gym Equipment:

Doorway Pull Up Bar: https://amzn.to/34PfZMK

Home Squat Rack: https://amzn.to/3wbqvcC

Adjustable Dumbbells (Budget): https://amzn.to/3u5jXcM

Adjustable Dumbbells (Prime): https://amzn.to/37JWhU1

Dip Bars (Budget): https://amzn.to/3Imu02n

Dip Bars (Prime): https://amzn.to/3MWrumS

Bench: https://amzn.to/3JmUKB4

Barbell: https://amzn.to/3ieAp55

 

 

Here is more useful pull ups videos for you guys:

Get Huge Chest Growth After THIS CHALLENGE: https://youtu.be/JgB6s1EZTgM

5 MUST DO Exercises For Skinny Guys (NO EQUIPMENT): https://youtu.be/Y9hiyIo963A

 

 

TIME STAMPS

0:00 intro

0:11 Exercises 10

0:26 Exercises 9

0:41 Exercises 8 it's crazy

0:55 Exercises 7

1:06 Exercises 6

1:25 Exercises 5 it's awesome

1:44 Exercises 4

2:02 Exercises 3

2:17 Exercises 2 it's hard

2:31 Exercises 1 THE KING

Meet Your Teacher

Igor Voitenko

Workout instructor, Fitness Influencer

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I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

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