By Roberta's Gym

Lose weight and get lean with simple video workouts at home!


About This Class

Today, in order to get the best results on your glutes, here is a quick home workout you can do that consists of routines waaaaay better than squats!!

This video consists of lower body routines that will work your glute and leg muscles to burn the fat and increase muscle mass. This will help to not only reduce fat in your lower body but will also strengthen the muscles and tone and shape them!

Do this workout everyday for the best results. You can do this--good luck!!


00:00 Introduction

00:10 Bird Dog

01:08 Rest

01:26 Bridge

02:23 Rest

02:41 Curtsy Lunge

03:27 Rest

03:45 Donkey Kicks Right

04:24 Rest

04:42 Donkey Kicks Left

05:30 Rest

05:48 Fire Hydrant Left

06:26 Rest

06:44 Fire Hydrant Right

07:22 Rest

07:40 Reverse Lunges

08:14 Rest

08:32 Lateral Taps

08:56 Rest

09:14 Lunges

10:01 Rest

10:19 Side Lunge Left

11:10 Rest

11:28 Side Lunge Right

12:19 Rest

12:37 Single Leg Bridge Right

13:23 Rest

13:41 Single Leg Bridge Left

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!


Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.


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