Lose weight and get lean with simple video workouts at home!
Today, in order to get the best results on your glutes, here is a quick home workout you can do that consists of routines waaaaay better than squats!!
This video consists of lower body routines that will work your glute and leg muscles to burn the fat and increase muscle mass. This will help to not only reduce fat in your lower body but will also strengthen the muscles and tone and shape them!
Do this workout everyday for the best results. You can do this--good luck!!
TIMECODES:
00:00 Introduction
00:10 Bird Dog
01:08 Rest
01:26 Bridge
02:23 Rest
02:41 Curtsy Lunge
03:27 Rest
03:45 Donkey Kicks Right
04:24 Rest
04:42 Donkey Kicks Left
05:30 Rest
05:48 Fire Hydrant Left
06:26 Rest
06:44 Fire Hydrant Right
07:22 Rest
07:40 Reverse Lunges
08:14 Rest
08:32 Lateral Taps
08:56 Rest
09:14 Lunges
10:01 Rest
10:19 Side Lunge Left
11:10 Rest
11:28 Side Lunge Right
12:19 Rest
12:37 Single Leg Bridge Right
13:23 Rest
13:41 Single Leg Bridge Left
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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