10-DAY WEIGHT LOSS CHALLENGE – BURN CALORIES AND LOSE STUBBORN FAT

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

10-DAY WEIGHT LOSS CHALLENGE – BURN CALORIES AND LOSE STUBBORN FAT

About This Class

Today's home workout can help you lose weight and get fit in a very simple and practical way, as it contains a straightforward series with the best weight loss exercises. By performing this routine regularly for 10-days, you will be able to burn calories gradually and lose stubborn fat!

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:10 Cross Jump Jack

00:37 Rest

00:59 Burpee Side Taps

02:18 Rest

02:40 Curtsy Lunge

03:26 Rest

03:48 Forward Jump

04:42 Rest

05:04 Lateral Arm Circles

05:32 Rest

05:54 Leg Kicks

06:24 Rest

06:46 Leg Pulls

07:31 Rest

07:53 Plank Press Back

08:46 Rest

09:08 Plank Slaps

09:36 Rest

10:03 Burpee Side Taps

11:22 Rest

11:44 Curtsy Lunge

12:30 Rest

12:52 Forward Jump

13:46 Rest

14:08 Lateral Arm Circles

14:37 Rest

14:59 Leg Kicks

15:29 Rest

15:51 Leg Pulls

16:35 Rest

16:57 Plank Press Back

17:51 Rest

18:13 Plank Slaps

18:42 Rest

19:09 Leg Hugs

20:29 Rest

20:51 Reverse Crunches

21:33 Rest

21:55 Russian Twist

22:21 Rest

22:43 Side Deep Squats

23:32 Rest

23:54 Tricep Dips

24:43 Rest

25:05 Walk Downs

27:23 Rest

27:45 Woodchoppers Left

28:27 Rest

28:49 Woodchoppers Right

29:32 Rest

29:54 Back Stretch

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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