Lose weight and get lean with simple video workouts at home!
Today's home workout can help you lose weight and get fit in a very simple and practical way, as it contains a straightforward series with the best weight loss exercises. By performing this routine regularly for 10-days, you will be able to burn calories gradually and lose stubborn fat!
Good luck and let's begin the workout!
TIMECODES:
00:00 Introduction
00:10 Cross Jump Jack
00:37 Rest
00:59 Burpee Side Taps
02:18 Rest
02:40 Curtsy Lunge
03:26 Rest
03:48 Forward Jump
04:42 Rest
05:04 Lateral Arm Circles
05:32 Rest
05:54 Leg Kicks
06:24 Rest
06:46 Leg Pulls
07:31 Rest
07:53 Plank Press Back
08:46 Rest
09:08 Plank Slaps
09:36 Rest
10:03 Burpee Side Taps
11:22 Rest
11:44 Curtsy Lunge
12:30 Rest
12:52 Forward Jump
13:46 Rest
14:08 Lateral Arm Circles
14:37 Rest
14:59 Leg Kicks
15:29 Rest
15:51 Leg Pulls
16:35 Rest
16:57 Plank Press Back
17:51 Rest
18:13 Plank Slaps
18:42 Rest
19:09 Leg Hugs
20:29 Rest
20:51 Reverse Crunches
21:33 Rest
21:55 Russian Twist
22:21 Rest
22:43 Side Deep Squats
23:32 Rest
23:54 Tricep Dips
24:43 Rest
25:05 Walk Downs
27:23 Rest
27:45 Woodchoppers Left
28:27 Rest
28:49 Woodchoppers Right
29:32 Rest
29:54 Back Stretch
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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