10 Effective Exercises To Blast Fat And Achieve Your Dream Body

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

10 Effective Exercises To Blast Fat And Achieve Your Dream Body

Source: YouTube
Apr 15, 2023
25,254 Views
648 Likes

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About This Class

Today’s full body workout will help you burn calories and lose weight giving you very good weight results fast!

As you do this workout everyday you will notice your weight being reduced. You may need to extend the workout if you're more on the plus size. Remember that results will differ based on your current weight, height, age, gender, metabolism, and how hard you train so don't expect that the results will be the same with others.

Good luck and keep exercising everyday to see results!

TIMECODES:

00:00 Introduction

00:22 Burpee Side Taps

01:24 Lunge Jumps

01:46 Rest

02:04 Skater Jumps

02:31 Rest

02:49 Slow Star Jumps

03:19 Rest

03:37 Squat And Kick

04:15 Rest

04:41 Leg Pulls

05:17 Rest

05:35 Pike Push Ups

06:11 Rest

06:29 Push Ups

07:03 Rest

07:21 Slow Mountain Climber

07:48 Rest

08:06 Walk Downs

09:52 Rest

10:18 Burpee Side Taps

11:20 Rest

11:38 Lunge Jumps

12:00 Rest

12:18 Skater Jumps

12:44 Rest

13:03 Slow Star Jumps

13:32 Rest

13:50 Squat And Kick

14:29 Rest

14:55 Leg Pulls

15:31 Rest

15:49 Pike Push Ups

16:25 Rest

16:43 Push Ups

17:17 Rest

17:35 Slow Mountain Climber

18:02 Rest

18:20 Walk Downs

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.