10 EFFECTIVE EXERCISES TO BURN SADDLEBAGS – LOSE OUTER THIGH FAT

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

10 EFFECTIVE EXERCISES TO BURN SADDLEBAGS – LOSE OUTER THIGH FAT

Source: YouTube
Mar 14, 2023
27,898 Views
807 Likes

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About This Class

Saddlebags are small deposits of fat that your body creates - and they can be reduced simply by working out everyday with specific cardio and lower body exercises!

This workout will help you lose saddle bag fat effectively - if you do this routine EVERYDAY!

So let's start the workout and get some good results!

TIMECODES:

00:00 Introduction

00:13 Butt Kicks

00:35 Rest

00:53 Floor Taps

01:25 Rest

01:43 Lunges

02:38 Rest

02:56 Lunge Jumps

03:20 Rest

03:38 Side Lunge Left

04:36 Rest

04:54 Side Lunge Right

05:51 Rest

06:09 Skater Jumps

06:38 Rest

06:56 Slow Star Jumps

07:29 Rest

07:47 Squat And Kick

08:30 Rest

08:48 Step Jacks

09:15 Rest

09:41 Single Leg Bridge Left

10:34 Rest

10:52 Single Leg Bridge Right

11:45 Rest

12:11 Butt Kicks

12:33 Rest

12:51 Floor Taps

13:23 Rest

13:42 Lunges

14:36 Rest

14:54 Lunge Jumps

15:18 Rest

15:36 Side Lunge Left

16:34 Rest

16:52 Side Lunge Right

17:49 Rest

18:07 Skater Jumps

18:36 Rest

18:54 Slow Star Jumps

19:27 Rest

19:45 Squat And Kick

20:28 Rest

20:46 Step Jacks

21:13 Rest

21:39 Single Leg Bridge Left

22:32 Rest

22:50 Single Leg Bridge Right

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.