Lose weight and get lean with simple video workouts at home!
Today's belly fat workout will not only help you burn fat in your core area, but also excess overall body fat!
It's an intensive belly fat workout that will help you burn fats all over your body and not just your belly so I'm pretty sure you're going to love doing this workout.
Good luck and let's begin the workout!!
TIMECODES:
00:00 Introduction
00:11 Cross Jump Jack
00:38 Rest
00:55 Leg Hugs
02:14 Rest
02:31 Leg Drops
03:37 Rest
03:54 Oblique Crunches
04:29 Rest
04:46 Knee Tuck Crunch
05:45 Rest
06:02 Plank Slaps
06:31 Rest
06:48 Sumo Squat Dip
07:20 Rest
07:37 V Up
08:22 Rest
08:39 Woodchoppers Left
09:21 Rest
09:38 Woodchoppers Right
10:20 Rest
10:43 Cross Jump Jack
11:10 Rest
11:27 Leg Hugs
12:46 Rest
13:03 Leg Drops
14:07 Rest
14:24 Oblique Crunches
14:58 Rest
15:15 Knee Tuck Crunch
16:14 Rest
16:31 Plank Slaps
16:59 Rest
17:16 Sumo Squat Dip
17:49 Rest
18:06 V Up
18:50 Rest
19:07 Woodchoppers Left
19:50 Rest
20:07 Woodchoppers Right
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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When it comes down to it, the easiest way to get points and win prizes is to click below and share your trackable link with all your friends and family! Because for every friend you bring in, 25% of their points get added to your total as well! PLUS, we are giving away 300 points just for getting 2 extra people enroll!
So, copy your unique link below and post it wherever you’d like, share it on your favorite social sites, and/or let us send them an invitation by email.
- Admin Dare Me
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