14-DAY ABS CHALLENGE: LOSE BELLY FAT AND SLIM YOUR WAIST

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

14-DAY ABS CHALLENGE: LOSE BELLY FAT AND SLIM YOUR WAIST

Source: YouTube
Jul 14, 2022
40,198 Views
1,321 Likes

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About This Class

Say goodbye to your belly fat in 15 days with this belly fat and abs workout you can easily do at home.

This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy. The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.

Good luck and let's begin the workout together!

TIMECODES:

00:00 Introduction

00:13 Body Extensions

00:45 Rest

01:02 Arm Reach Lunge

01:50 Rest

02:07 Cross Jump Jack

02:35 Rest

02:52 Hip Dips

03:23 Rest

03:40 Oblique Twist Squat

04:34 Rest

04:51 Skater Jumps

05:22 Rest

05:39 Slow Mountain Climber

06:12 Rest

06:29 Standing Side Crunch Left

07:10 Rest

07:27 Standing Side Crunch Right

08:08 Rest

08:25 Sumo Squat Dip

08:57 Rest

09:14 T Push Ups

10:39 Rest

10:56 Toe Tap Leg Lifts

11:20 Rest

11:37 U Boat Hold

12:52 Rest

13:09 V Up

13:53 Rest

14:15 Body Extensions

14:47 Rest

15:04 Arm Reach Lunge

15:53 Rest

16:10 Cross Jump Jack

16:37 Rest

16:54 Hip Dips

17:26 Rest

17:43 Oblique Twist Squat

18:36 Rest

18:53 Skater Jumps

19:24 Rest

19:41 Slow Mountain Climber

20:14 Rest

20:31 Standing Side Crunch Left

21:13 Rest

21:30 Standing Side Crunch Right

22:11 Rest

22:28 Sumo Squat Dip

23:00 Rest

23:17 T Push Ups

24:42 Rest

24:59 Toe Tap Leg Lifts

25:22 Rest

25:39 U Boat Hold

26:54 Rest

27:11 V Up

27:56 Rest

28:13 Side Bends

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.