14-DAY SUMMER ABS CHALLENGE – LOSE BELLY FAT FAST

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

14-DAY SUMMER ABS CHALLENGE – LOSE BELLY FAT FAST

About This Class

Today’s workout video is centered in our core to lose fat in our stomach and achieve a flat tummy. This workout is a 14-day challenge which means that you have to exercise on a daily basis in the next 2 weeks to actually see results.

This is a 30-min video that aims to work your belly and your lower body while also torching the fat all over your body, making your muscles stronger and improving your body's metabolism!

Good luck and let’s get started! 
 

TIMECODES:

 

00:00 Introduction

00:09 Torso Twists

00:49 Rest

01:11 Walk Downs

03:29 Rest

03:51 Cross Jump Jack

04:19 Rest

04:41 Sumo Squat Dip

05:13 Rest

05:35 Step Jacks

06:04 Rest

06:26 Walk Downs

08:44 Rest

09:06 Cross Jump Jack

09:33 Rest

09:55 Sumo Squat Dip

10:27 Rest

10:49 Step Jacks

11:19 Rest

11:41 Woodchoppers Left

12:23 Rest

12:45 Woodchoppers Right

13:28 Rest

13:50 Slow Mountain Climber

14:22 Rest

14:44 U Boat Hold

15:59 Rest

16:21 Bicycle Crunches

16:47 Rest

17:09 Woodchoppers Left

17:52 Rest

18:14 Woodchoppers Right

18:56 Rest

19:18 Slow Mountain Climber

19:51 Rest

20:13 U Boat Hold

21:27 Rest

21:49 Bicycle Crunches

22:16 Rest

22:38 Back Stretch

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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