Lose weight and get lean with simple video workouts at home!
Today’s workout video is centered in our core to lose fat in our stomach and achieve a flat tummy. This workout is a 14-day challenge which means that you have to exercise on a daily basis in the next 2 weeks to actually see results.
This is a 30-min video that aims to work your belly and your lower body while also torching the fat all over your body, making your muscles stronger and improving your body's metabolism!
Good luck and let’s get started!
TIMECODES:
00:00 Introduction
00:09 Torso Twists
00:49 Rest
01:11 Walk Downs
03:29 Rest
03:51 Cross Jump Jack
04:19 Rest
04:41 Sumo Squat Dip
05:13 Rest
05:35 Step Jacks
06:04 Rest
06:26 Walk Downs
08:44 Rest
09:06 Cross Jump Jack
09:33 Rest
09:55 Sumo Squat Dip
10:27 Rest
10:49 Step Jacks
11:19 Rest
11:41 Woodchoppers Left
12:23 Rest
12:45 Woodchoppers Right
13:28 Rest
13:50 Slow Mountain Climber
14:22 Rest
14:44 U Boat Hold
15:59 Rest
16:21 Bicycle Crunches
16:47 Rest
17:09 Woodchoppers Left
17:52 Rest
18:14 Woodchoppers Right
18:56 Rest
19:18 Slow Mountain Climber
19:51 Rest
20:13 U Boat Hold
21:27 Rest
21:49 Bicycle Crunches
22:16 Rest
22:38 Back Stretch
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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When it comes down to it, the easiest way to get points and win prizes is to click below and share your trackable link with all your friends and family! Because for every friend you bring in, 25% of their points get added to your total as well! PLUS, we are giving away 300 points just for getting 2 extra people enroll!
So, copy your unique link below and post it wherever you’d like, share it on your favorite social sites, and/or let us send them an invitation by email.
- Admin Dare Me
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