14 EXERCISES TO LOSE LOWER BELLY FAT: CARDIO & ABS WORKOUT

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

14 EXERCISES TO LOSE LOWER BELLY FAT: CARDIO & ABS WORKOUT

Source: YouTube
Nov 14, 2022
123,128 Views
1,319 Likes

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About This Class

These are 14 of the best exercises that will help burn lower belly fat!

Some of the routines here would really put a pressure on your lower belly and are quite intensive but if you want to achieve a slimmer and sexier waist, minus that pooch on your lower belly, then you must follow along this video and commit to it!

Do this workout everyday so your body will start losing fat and in turn you will start seeing your tummy getting slimmer and leaner!

Good luck & let's begin!

TIMECODES:

00:00 Introduction

00:15 Forward Jump

01:09 Rest

01:33 Butt Kicks

01:58 Rest

02:22 Leg Kicks

02:52 Rest

03:16 Jumping Jacks

03:42 Rest

04:06 Floor Taps

04:42 Rest

05:06 Burpee Side Taps

06:25 Rest

06:49 Body Extensions

07:27 Rest

07:53 Woodchoppers Right

08:35 Rest

08:59 Woodchoppers Left

09:44 Rest

10:08 V Up

10:54 Rest

11:18 U Boat Crunch

11:52 Rest

12:16 Russian Twist

12:42 Rest

13:07 Reverse Crunches

13:49 Rest

14:13 Bicycle Crunches

14:39 Rest

15:03 Flutter Kicks

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.