15 BEST EXERCISES (NO JUMPING) TO LOSE WEIGHT AT HOME

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

15 BEST EXERCISES (NO JUMPING) TO LOSE WEIGHT AT HOME

About This Class

I know that some of you are really active and you want to exercise and burn fat more intensively. That's ok! We all want to maximize every effort we spend into guaranteeing that we see immediate results.

And with that, today's video workout is perfect for you! This exercise video is a no jumping workout that contains all body-weight routines for an awesome calorie-burning session!

You can do this workout everyday since it's just a 15-min workout! Good luck! Your weight loss journey begins here, now!

TIMECODES:

00:00 Introduction

00:16 Body Extensions

00:43 Butt Kicks

01:04 Rest

01:22 High Knee Chops Right

01:52 Rest

02:10 High Knee Chops Left

02:40 Rest

02:58 Knee Drive

03:23 Rest

03:41 Knee Raises

04:06 Rest

04:24 Lateral Arm Circles

04:51 Rest

05:09 Lateral Step Reach

05:54 Rest

06:12 Lateral Taps

06:38 Rest

06:56 Leg Kicks

07:23 Rest

07:41 Lunges

08:34 Rest

08:52 Oblique Crunches

09:24 Rest

09:50 High Knee Jacks

10:16 Rest

10:34 Toe Tap Leg Lifts

10:56 Rest

11:14 U Boat Crunch

11:45 Rest

12:04 Tricep Dips

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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