16 ABSOLUTE BEST EXERCISES TO LOSE ALL TYPES OF BELLY FAT (NO JUMPING)

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

16 ABSOLUTE BEST EXERCISES TO LOSE ALL TYPES OF BELLY FAT (NO JUMPING)

About This Class

Workout everyday with these 16 absolute best exercises that will help you lose belly fat and will not require you to jump or run! These exercises will help you burn belly, side, lower belly, and back fats easily at home and see results in no time!

This no jumping workout is for those people that have various knee or leg injuries, as the exercises are carefully selected in order for you to be able to actually do them!

Good luck and keep exercising everyday if you want good results!

 

TIMECODES:

00:00 Introduction

00:14 Lateral Taps

00:41 Rest

00:59 Bird Dog

02:12 Rest

02:29 Burpee Side Taps

03:49 Rest

04:06 High Knee Chops Left

04:49 Rest

05:06 High Knee Chops Right

05:50 Rest

06:07 Woodchoppers Right

07:06 Rest

07:23 Woodchoppers Left

08:22 Rest

08:39 Bicycle Crunches

09:05 Rest

09:22 Flutter Kicks

09:48 Rest

10:05 Hand To Knee

11:22 Rest

11:40 Heel Touch

12:05 Rest

12:22 Diagonal Abs Left

13:02 Rest

13:20 Diagonal Abs Right

14:00 Rest

14:17 Walk Downs

16:35 Rest

16:52 Lateral Step Reach

17:42 Rest

17:59 Leg Drops

19:03 Rest

19:20 Oblique Crunches

19:54 Rest

20:17 Oblique Twist Squat

21:10 Rest

21:32 Plank Reaches

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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