Lose weight and get lean with simple video workouts at home!
Today's belly fat workout will help you to lose not only your belly fat but as well as overall body fat!
This workout contains simple exercises that will help you lose belly fat and achieve a flat belly as you continuously do this workout for the next weeks. These 17 amazing workout routines are extremely helpful so good luck and keep going - you got this!!
TIMECODES:
00:00 Introduction
00:10 Body Extensions
00:42 Rest
00:59 Butt Kicks
01:23 Rest
01:40 High Knee Chops Left
02:13 Rest
02:30 High Knee Chops Right
03:03 Rest
03:20 High Knee Jacks
03:49 Rest
04:06 Knee Drive
04:32 Rest
04:49 Knee Raises
05:17 Rest
05:34 Lateral Taps
06:02 Rest
06:19 Leg Kicks
06:49 Rest
07:06 Oblique Crunches
07:40 Rest
07:58 Oblique Twist Squat
08:51 Rest
09:18 Swimmers
09:46 Rest
10:13 Walk Downs
12:32 Rest
12:54 Waist Pinchers Right
13:31 Rest
13:53 Waist Pinchers Left
14:31 Rest
14:59 V Up
15:43 Rest
16:05 Toe Touches
16:44 Rest
17:06 T Plank
18:22 Rest
18:44 Reach Through
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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