17 SIMPLE EXERCISES TO LOSE INCHES: SMALLER WAIST & FLAT BELLY

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

17 SIMPLE EXERCISES TO LOSE INCHES: SMALLER WAIST & FLAT BELLY

About This Class

Today's belly fat workout will help you to lose not only your belly fat but as well as overall body fat!

This workout contains simple exercises that will help you lose belly fat and achieve a flat belly as you continuously do this workout for the next weeks. These 17 amazing workout routines are extremely helpful so good luck and keep going - you got this!!

 

TIMECODES:

 

00:00 Introduction

00:10 Body Extensions

00:42 Rest

00:59 Butt Kicks

01:23 Rest

01:40 High Knee Chops Left

02:13 Rest

02:30 High Knee Chops Right

03:03 Rest

03:20 High Knee Jacks

03:49 Rest

04:06 Knee Drive

04:32 Rest

04:49 Knee Raises

05:17 Rest

05:34 Lateral Taps

06:02 Rest

06:19 Leg Kicks

06:49 Rest

07:06 Oblique Crunches

07:40 Rest

07:58 Oblique Twist Squat

08:51 Rest

09:18 Swimmers

09:46 Rest

10:13 Walk Downs

12:32 Rest

12:54 Waist Pinchers Right

13:31 Rest

13:53 Waist Pinchers Left

14:31 Rest

14:59 V Up

15:43 Rest

16:05 Toe Touches

16:44 Rest

17:06 T Plank

18:22 Rest

18:44 Reach Through

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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