18 EXERCISES YOU SHOULD DO EVERY MORNING TO LOSE STUBBORN FAT [NO REPEATS]

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

18 EXERCISES YOU SHOULD DO EVERY MORNING TO LOSE STUBBORN FAT [NO REPEATS]

Source: YouTube
Jul 30, 2022
90,079 Views
2,511 Likes

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About This Class

A good day starts with a good morning workout routine!

If you do the correct exercises, then a proper morning training can help you get more energized and boost your metabolism so that it burns calories throughout the entire day!

So do this workout every morning (even during the weekends) to melt fat, get lean and have a great physique!

Good luck and make sure to workout everyday! Let's go!

TIMECODES:

00:00 Introduction

00:09 Diagonal Abs Left

00:49 Rest

01:06 Diagonal Abs Right

01:46 Rest

02:08 High Knee Jacks

02:37 Rest

02:59 Knee Tuck Crunch

03:41 Rest

04:03 Leg Pulls

04:48 Rest

05:10 Leg Drops

06:13 Rest

06:35 Leg Kicks

07:05 Rest

07:27 Leg Hugs

08:47 Rest

09:09 Oblique Twist Squat

10:02 Rest

10:24 Plank Press Back

11:17 Rest

11:39 Reach Through

12:26 Rest

12:49 Reverse Crunches

13:31 Rest

13:53 Scissor Kicks

14:18 Rest

14:40 Side Plank Pulse Left

15:18 Rest

15:40 Side Plank Pulse Right

16:17 Rest

16:39 Squat And Kick

17:27 Rest

17:49 Standing Side Crunch Left

18:30 Rest

18:52 Standing Side Crunch Right

19:33 Rest

19:56 T Plank

21:11 Rest

21:33 U Boat Hold

22:48 Rest

23:10 Woodchoppers Left

23:52 Rest

24:14 Woodchoppers Right

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.