By Roberta's Gym

Lose weight and get lean with simple video workouts at home!


About This Class

Belly fat is stubborn and losing it requires elaborate effort and hard work! You have to change your diet and improve your lifestyle; you also need to incorporate fat-burning, abs-sculpting workout into your daily routine.

Today’s video is a combination of the best and most effective body-weight exercises that will help you burn not only stomach fat but also overall body fat and eventually burn the fat surrounding your core.

For 22 minutes everyday, work your stomach and those belly fat and lose them with these simple yet very effective exercises. And with a little sacrifice everyday, now your dream figure is just a workout away!

In today’s workout video, there’s no need for you to use any gym equipment just to achieve your desired results. The exercises in this video will make you burn stomach fat while exercising at home. Do this workout everyday until you see results!

Good luck and let’s begin!




00:00 Introduction

00:13 Body Extensions

00:46 Rest

01:04 Butt Kicks

01:28 Rest

01:46 Forward Jump

02:40 Rest

02:58 Leg Kicks

03:28 Rest

03:46 Oblique Twist Squat

04:39 Rest

04:57 Running In Place

05:20 Rest

05:38 Side Leg Raise Right

06:26 Rest

06:45 Side Leg Raise Left

07:33 Rest

07:51 Slow Burpees

09:18 Rest

09:36 Squat And Kick

10:24 Rest

10:42 Standing Side Crunch Left

11:23 Rest

11:41 Standing Side Crunch Right

12:22 Rest

12:40 Waist Pinchers Left

13:18 Rest

13:36 Waist Pinchers Right

14:14 Rest

14:40 Bicycle Crunches

15:06 Rest

15:24 Flutter Kicks

15:50 Rest

16:08 Heel Touch

16:34 Rest

16:52 Hand To Knee

18:09 Rest

18:27 Plank

19:09 Rest

19:27 Plank Reaches

20:04 Rest

20:22 Plank Press Back

21:15 Rest

21:33 Reach Through

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!


Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.


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