Lose weight and get lean with simple video workouts at home!
Belly fat is stubborn and losing it requires elaborate effort and hard work! You have to change your diet and improve your lifestyle; you also need to incorporate fat-burning, abs-sculpting workout into your daily routine.
Today’s video is a combination of the best and most effective body-weight exercises that will help you burn not only stomach fat but also overall body fat and eventually burn the fat surrounding your core.
For 22 minutes everyday, work your stomach and those belly fat and lose them with these simple yet very effective exercises. And with a little sacrifice everyday, now your dream figure is just a workout away!
In today’s workout video, there’s no need for you to use any gym equipment just to achieve your desired results. The exercises in this video will make you burn stomach fat while exercising at home. Do this workout everyday until you see results!
Good luck and let’s begin!
TIMECODES:
00:00 Introduction
00:13 Body Extensions
00:46 Rest
01:04 Butt Kicks
01:28 Rest
01:46 Forward Jump
02:40 Rest
02:58 Leg Kicks
03:28 Rest
03:46 Oblique Twist Squat
04:39 Rest
04:57 Running In Place
05:20 Rest
05:38 Side Leg Raise Right
06:26 Rest
06:45 Side Leg Raise Left
07:33 Rest
07:51 Slow Burpees
09:18 Rest
09:36 Squat And Kick
10:24 Rest
10:42 Standing Side Crunch Left
11:23 Rest
11:41 Standing Side Crunch Right
12:22 Rest
12:40 Waist Pinchers Left
13:18 Rest
13:36 Waist Pinchers Right
14:14 Rest
14:40 Bicycle Crunches
15:06 Rest
15:24 Flutter Kicks
15:50 Rest
16:08 Heel Touch
16:34 Rest
16:52 Hand To Knee
18:09 Rest
18:27 Plank
19:09 Rest
19:27 Plank Reaches
20:04 Rest
20:22 Plank Press Back
21:15 Rest
21:33 Reach Through
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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