20 Best Bodyweight Exercises To Lose Leg Fat And Belly Fat

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

20 Best Bodyweight Exercises To Lose Leg Fat And Belly Fat

Source: YouTube
Apr 21, 2023
26,910 Views
912 Likes

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About This Class

Exercises that burn belly and leg fat are highly requested in our channel as these parts are the ones that are the hardest to burn. Not only that, burning belly and leg fat can give you really amazing changes in your body!

This 24-min core and lower body workout is an amazing weight loss workout that will give you an amazing body with continuous exercise. Done on a regular basis with a healthy diet, expect fabulous results in no time!

Get into a better shape as you workout on a regular basis just remember to remain disciplined and show up everyday. Let's do this!

TIMECODES:

00:00 Introduction

00:16 Lunges

01:10 Squat

02:16 Rest

02:34 Side Lunge Left

03:31 Rest

03:49 Side Lunge Right

04:47 Rest

05:13 Rise And Plie

06:05 Rest

06:23 Side Lunge Windmill

06:53 Rest

07:11 Slow Burpees

08:28 Rest

08:46 Squat And Kick

09:30 Rest

09:56 Bird Dog

11:01 Rest

11:19 Bridge

12:25 Rest

12:43 Hip Dips

13:12 Rest

13:30 Knee Push Ups

14:18 Rest

14:37 Leg Pulls

15:17 Rest

15:35 Pike Push Ups

16:15 Rest

16:33 Push Ups

17:11 Rest

17:29 Side Plank Pulse Left

18:03 Rest

18:21 Side Plank Pulse Right

18:55 Rest

19:13 Slow Mountain Climber

19:43 Rest

20:01 Super Mans

20:39 Rest

20:57 Toe Tap Leg Lifts

21:19 Rest

21:37 Toe Touches

22:13 Rest

22:31 Thigh Lifts Left

23:08 Rest

23:26 Thigh Lifts Right

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.