20 EFFECTIVE EXERCISES TO BURN BELLY FAT THAT WILL HELP YOU LOSE WEIGHT

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

20 EFFECTIVE EXERCISES TO BURN BELLY FAT THAT WILL HELP YOU LOSE WEIGHT

Source: YouTube
Feb 13, 2023
33,720 Views
790 Likes

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About This Class

Today’s video workout will help you burn belly fat like a fat-melting furnace!

That’s because it’s a half-an-hour exercise program aimed to target your abs muscles and work them hard enough to signal the body that we need a FLAT STOMACH!

But it also contains full-body, cardio exercises that boost up your metabolism and help with the calorie-burning process.

It’s just simple math as always: if you burn more calories than you eat, eventually you’ll burn the stubborn fat under the skin!

Good luck and let’s begin the workout!

TIMECODES:

00:00 Introduction

00:13 Forward Jump

00:56 Curtsy Lunge

01:33 Rest

01:51 Floor Taps

02:23 Rest

02:41 High Knee Chops Left

03:11 Rest

03:29 High Knee Chops Right

03:59 Rest

04:17 Jumping Jacks

04:42 Rest

05:00 Knee Drive

05:25 Rest

05:43 Prayer Pushes

06:26 Rest

06:44 Side Lunge Left

07:41 Rest

07:59 Side Leg Raise Right

08:43 Rest

09:01 Running In Place

09:22 Rest

09:40 Side Lunge Windmill

10:10 Rest

10:28 Ski Jacks

10:57 Rest

11:15 Slow Jumping Jacks

11:41 Rest

11:59 Skater Jumps

12:28 Rest

12:46 Slow Star Jumps

13:19 Rest

13:37 Split Jumps

14:01 Rest

14:19 Squat In Out

14:53 Rest

15:11 Step Back Jacks

15:38 Rest

15:56 Squat Arm Lifts

16:26 Rest

16:44 Victory Squat

17:18 Rest

17:36 Windmill

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.