20 SIMPLE EXERCISES TO REDUCE BELLY FAT WITHOUT JUMPING

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

20 SIMPLE EXERCISES TO REDUCE BELLY FAT WITHOUT JUMPING

About This Class

Yes, you can still burn belly fat at home even if you knee pain, knee problems, joint issues and other conditions that might interfere with your ability to exercise!

In today's video workout I have included the best core exercises that are intensive for your muscles but don't require any jumping or excessive effort for your knees and legs. It's a effective low impact workout program to get lean.

Good luck and let’s get moving!


TIMECODES:

00:00 Introduction

00:11 Windmill

01:13 Rest

01:35 High Knee Jacks

02:13 Rest

02:35 Knee Raises

03:12 Rest

03:34 Lateral Taps

04:10 Rest

04:32 Lateral Arm Circles

05:01 Rest

05:23 Oblique Twist Squat

06:16 Rest

06:38 Side Leg Raise Left

07:26 Rest

07:48 Side Leg Raise Right

08:36 Rest

08:58 Slow Mountain Climber

09:30 Rest

09:53 Squat And Kick

10:40 Rest

11:02 Standing Side Crunch Left

11:44 Rest

12:06 Standing Side Crunch Right

12:47 Rest

13:09 Swing Backs

13:50 Rest

14:12 Waist Pinchers Left

14:50 Rest

15:12 Waist Pinchers Right

15:50 Rest

16:12 Woodchoppers Left

17:11 Rest

17:33 Woodchoppers Right

18:31 Rest

18:54 V Up

19:38 Rest

20:00 Swimmers

20:28 Rest

20:50 Side Tap Crunch

22:06 Rest

22:28 Side Plank Pulse Left

23:19 Rest

23:41 Side Plank Pulse Right

24:32 Rest

24:54 Side Crunches Left

25:53 Rest

26:15 Side Crunches Right

27:13 Rest

27:35 Diagonal Abs Left

28:30 Rest

28:52 Diagonal Abs Right

29:47 Rest

30:09 Flutter Kicks

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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