21-DAY PYRAMID WORKOUT FOR FLAT STOMACH & SMALL WAIST

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

21-DAY PYRAMID WORKOUT FOR FLAT STOMACH & SMALL WAIST

About This Class

Today’s workout challenge is designed to burn belly fat and give you a slim waist.

Effective body-weight abdominal and core exercises are combined with lower body exercises to work your muscles and help you get the nice and attractive waist and hips you're looking for.

Remember that this is not a one-time workout. It's a 3-week workout program and you need to do it everyday for the next 21 days, even during the weekends, if you want to see results!

Good luck and let's start the program!!

TIMECODES:

 

00:00 Introduction

00:18 Torso Twists

01:02 Rest

01:20 Split Jumps

01:46 Rest

02:04 Body Extensions

02:36 Rest

02:54 Cross Jump Jack

03:21 Rest

03:39 Curtsy Lunge

04:25 Rest

04:43 Knee Drive

05:10 Rest

05:28 Knee Raises

05:54 Rest

06:20 Split Jumps

06:44 Rest

07:03 Body Extensions

07:32 Rest

07:50 Cross Jump Jack

08:15 Rest

08:33 Curtsy Lunge

09:14 Rest

09:32 Knee Drive

09:57 Rest

10:15 Knee Raises

10:41 Rest

11:07 Burpee Side Taps

12:17 Rest

12:35 Windmill

13:15 Rest

13:33 Walk Downs

15:35 Rest

16:01 Pike Push Ups

16:38 Rest

16:56 Plank Slaps

17:20 Rest

17:38 Push Ups

18:12 Rest

18:30 T Push Ups

19:36 Rest

19:54 Toe Touches

20:26 Rest

20:44 V Up

21:20 Rest

21:46 Pike Push Ups

22:18 Rest

22:36 Plank Slaps

22:57 Rest

23:15 Push Ups

23:45 Rest

24:03 T Push Ups

25:00 Rest

25:18 Toe Touches

25:46 Rest

26:04 V Up

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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