Lose weight and get lean with simple video workouts at home!
Today’s workout challenge is designed to burn belly fat and give you a slim waist.
Effective body-weight abdominal and core exercises are combined with lower body exercises to work your muscles and help you get the nice and attractive waist and hips you're looking for.
Remember that this is not a one-time workout. It's a 3-week workout program and you need to do it everyday for the next 21 days, even during the weekends, if you want to see results!
Good luck and let's start the program!!
TIMECODES:
00:00 Introduction
00:18 Torso Twists
01:02 Rest
01:20 Split Jumps
01:46 Rest
02:04 Body Extensions
02:36 Rest
02:54 Cross Jump Jack
03:21 Rest
03:39 Curtsy Lunge
04:25 Rest
04:43 Knee Drive
05:10 Rest
05:28 Knee Raises
05:54 Rest
06:20 Split Jumps
06:44 Rest
07:03 Body Extensions
07:32 Rest
07:50 Cross Jump Jack
08:15 Rest
08:33 Curtsy Lunge
09:14 Rest
09:32 Knee Drive
09:57 Rest
10:15 Knee Raises
10:41 Rest
11:07 Burpee Side Taps
12:17 Rest
12:35 Windmill
13:15 Rest
13:33 Walk Downs
15:35 Rest
16:01 Pike Push Ups
16:38 Rest
16:56 Plank Slaps
17:20 Rest
17:38 Push Ups
18:12 Rest
18:30 T Push Ups
19:36 Rest
19:54 Toe Touches
20:26 Rest
20:44 V Up
21:20 Rest
21:46 Pike Push Ups
22:18 Rest
22:36 Plank Slaps
22:57 Rest
23:15 Push Ups
23:45 Rest
24:03 T Push Ups
25:00 Rest
25:18 Toe Touches
25:46 Rest
26:04 V Up
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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When it comes down to it, the easiest way to get points and win prizes is to click below and share your trackable link with all your friends and family! Because for every friend you bring in, 25% of their points get added to your total as well! PLUS, we are giving away 300 points just for getting 2 extra people enroll!
So, copy your unique link below and post it wherever you’d like, share it on your favorite social sites, and/or let us send them an invitation by email.
- Admin Dare Me
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