British fitness coach, TV presenter and author.
Welcome to day 3 of my 21 days of strength challenge! Every day for 21 days I'll be posting a strength based workout focusing on a different part of the body. See if you can stay with me for the full 21 days.
Today we're getting chesty!
1. Light cable squeeze 15 reps x 2 rounds
2. Heavy DB press 10-12 reps x 3 rounds
3. DB flys 10-12 reps x 3 rounds
4. Press to twist 10-12 reps x 3 rounds
5. Push ups to failure x 2 rounds
Please share this workout with your friends and family, hit subscribe and let's get as many people as possible working out together on The Body Coach TV.
If you have an account then please login, or register to create a new account
- Admin Dare Me