21 DAYS OF STRENGTH | Day 8 - Legs

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By The Body Coach

British fitness coach, TV presenter and author.

21 DAYS OF STRENGTH | Day 8 - Legs

About This Class

Welcome to day 8 of my 21 days of strength challenge! Every day for 21 days I'll be posting a strength based workout focusing on a different part of the body. See if you can stay with me for the full 21 days.

We're back to legs again today. For this workout I'm using a set of Kettlebells.

1. Front squats 10 reps x 3 rounds

2. KB swings 15 reps x 3 rounds

3. Briefcase lifts 10-12 reps x 2

4. Curtsey lunges 10-12 reps x 2

5. Sumo squats 15 reps x 2 rounds

6. RDLs 15 reps x 1 round

 

Please share this workout with your friends and family, hit subscribe and let's get as many people as possible working out together on The Body Coach TV.

 

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The Body Coach App - https://thebodycoach.com/

Instagram - https://www.instagram.com/thebodycoach/

Twitter - https://twitter.com/thebodycoach

Meet Your Teacher

The Body Coach

British fitness coach, TV presenter and author.

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The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

See full profile

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