22 EXERCISES YOU SHOULD DO EVERY MORNING TO LOSE WEIGHT

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

22 EXERCISES YOU SHOULD DO EVERY MORNING TO LOSE WEIGHT

About This Class

Morning is one of the best times to exercise because you're giving your metabolism a boost and you're telling your body to start burning calories as soon as possible because you're having an active day! Today's video workout is a 25-minute workout to train your entire body in the morning. This will give your day a head-start and will help you stay fit, get in shape and look attractive!

The exercises are designed to involve the major muscle groups of your body while also having a cardio effect - which will make your body burn calories throughout the day.

Start the workout today and make sure to exercise every morning if you want to see amazing results in 3-4 weeks. Good luck and let's begin!

TIMECODES:

00:00 Introduction

00:10 Torso Rotation

00:53 Rest

01:10 Torso Twists

01:35 Rest

01:52 Side Leg Raise Left

02:40 Rest

02:57 Side Leg Raise Right

03:45 Rest

04:02 Side Lunge Left

05:07 Rest

05:24 Side Lunge Right

06:28 Rest

06:45 Walk Downs

07:59 Rest

08:16 Victory Squat

08:53 Rest

09:10 Sumo Hold

10:25 Rest

10:42 Step Back Jacks

11:11 Rest

11:28 Slow Mountain Climber

12:00 Rest

12:17 Single Leg Bridge Right

13:16 Rest

13:33 Single Leg Bridge Left

14:32 Rest

14:49 Leg Pulls

15:33 Rest

15:50 Knee Push Ups

16:44 Rest

17:01 Plank Slaps

17:28 Rest

17:45 Plank Reaches

18:22 Rest

18:39 Plank Press Back

19:32 Rest

19:49 Scissor Kicks

20:14 Rest

20:31 Reverse Crunches

21:14 Rest

21:31 Side Tap Crunch

22:46 Rest

23:03 Side Bends

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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