Lose weight and get lean with simple video workouts at home!
Morning is one of the best times to exercise because you're giving your metabolism a boost and you're telling your body to start burning calories as soon as possible because you're having an active day! Today's video workout is a 25-minute workout to train your entire body in the morning. This will give your day a head-start and will help you stay fit, get in shape and look attractive!
The exercises are designed to involve the major muscle groups of your body while also having a cardio effect - which will make your body burn calories throughout the day.
Start the workout today and make sure to exercise every morning if you want to see amazing results in 3-4 weeks. Good luck and let's begin!
TIMECODES:
00:00 Introduction
00:10 Torso Rotation
00:53 Rest
01:10 Torso Twists
01:35 Rest
01:52 Side Leg Raise Left
02:40 Rest
02:57 Side Leg Raise Right
03:45 Rest
04:02 Side Lunge Left
05:07 Rest
05:24 Side Lunge Right
06:28 Rest
06:45 Walk Downs
07:59 Rest
08:16 Victory Squat
08:53 Rest
09:10 Sumo Hold
10:25 Rest
10:42 Step Back Jacks
11:11 Rest
11:28 Slow Mountain Climber
12:00 Rest
12:17 Single Leg Bridge Right
13:16 Rest
13:33 Single Leg Bridge Left
14:32 Rest
14:49 Leg Pulls
15:33 Rest
15:50 Knee Push Ups
16:44 Rest
17:01 Plank Slaps
17:28 Rest
17:45 Plank Reaches
18:22 Rest
18:39 Plank Press Back
19:32 Rest
19:49 Scissor Kicks
20:14 Rest
20:31 Reverse Crunches
21:14 Rest
21:31 Side Tap Crunch
22:46 Rest
23:03 Side Bends
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
If you have an account then please login, or register to create a new account
When it comes down to it, the easiest way to get points and win prizes is to click below and share your trackable link with all your friends and family! Because for every friend you bring in, 25% of their points get added to your total as well! PLUS, we are giving away 300 points just for getting 2 extra people enroll!
So, copy your unique link below and post it wherever you’d like, share it on your favorite social sites, and/or let us send them an invitation by email.
- Admin Dare Me
Write a public review