25 BEST BODYWEIGHT EXERCISES: LOSE FAT AND BUILD MUSCLE

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

25 BEST BODYWEIGHT EXERCISES: LOSE FAT AND BUILD MUSCLE

About This Class

Lose overall body fat and build strong muscles with 25 of the best bodyweight exercises to do at home!

This full body fat burning exercises will help strengthen your muscles and make you burn calories everyday for the best weight loss results.

Good luck everyone and have fun working out today!

#robertasgym

TIMECODES:

 

00:00 Introduction

00:11 Body Extensions

00:43 Rest

01:01 Curtsy Lunge

01:47 Rest

02:05 Side Deep Squats

02:54 Rest

03:12 Side Lunge Left

04:16 Rest

04:34 Side Lunge Right

05:38 Rest

05:56 Side Lunge Windmill

06:29 Rest

06:47 Squat

08:01 Rest

08:19 Ventral Lunge

09:04 Rest

09:22 Windmill

10:07 Rest

10:33 Victory Squat

11:10 Rest

11:28 Walk Downs

13:46 Rest

14:04 Tricep Dips

14:52 Rest

15:10 Tricep Dip Kicks

15:54 Rest

16:12 Toe Touches

16:51 Rest

17:09 Toe Tap Leg Lifts

17:33 Rest

17:51 Slow Mountain Climber

18:24 Rest

18:42 Single Leg Bridge Left

19:41 Rest

19:59 Single Leg Bridge Right

20:57 Rest

21:15 Side Push Ups Left

22:00 Rest

22:18 Side Push Ups Right

23:03 Rest

23:21 Push Ups

24:03 Rest

24:21 Pike Push Ups

25:06 Rest

25:24 Leg Pulls

26:09 Rest

26:35 T Plank

28:07 Rest

28:25 T Push Ups

30:09 Rest

30:27 Side Plank Pulse Left

31:11 Rest

31:29 Side Plank Pulse Right

31:56 Rest

32:24 Plank Press Back

33:01 Rest

33:29 Plank

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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