3 IN 1 SIDE FAT WORKOUT: LOVE HANDLES + ARM FAT + SADDLEBAGS

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

3 IN 1 SIDE FAT WORKOUT: LOVE HANDLES + ARM FAT + SADDLEBAGS

About This Class

I get asked all the time how to lose weight in certain body areas. And while there are workouts that involve those certain muscles, the weight loss rule of thumb is this: If you reduce your body fat in general, you will also lose weight in those problem areas that you have.

With that reasoning in mind I created this simple workout routine you can do at home to burn side fats -- love handles, arm fat, and saddlebags! Not only does this workout burn fat, it will also strengthen and tone your muscles!

Do the workout as soon as possible and let me know in the comments how you feel! Let's do this!!!

TIMECODES:

 

00:00 Introduction

00:16 Body Extensions

00:43 Butt Kicks

01:04 Rest

01:22 Chest Fly

02:10 Rest

02:28 Punches

02:57 Rest

03:15 Downward Punches

04:03 Rest

04:30 Knee Drive

04:54 Rest

05:20 Pike Push Ups

06:01 Rest

06:19 Side Plank Pulse Left

06:53 Rest

07:11 Side Plank Pulse Right

07:44 Rest

08:02 Side Push Left

08:41 Rest

08:59 Side Push Right

09:38 Rest

09:56 Snow Angels

10:34 Rest

10:52 Swimmers

11:18 Rest

11:36 T Push Ups

12:52 Rest

13:18 Body Extensions

13:45 Rest

14:03 Butt Kicks

14:24 Rest

14:42 Chest Fly

15:30 Rest

15:48 Punches

16:16 Rest

16:34 Downward Punches

17:23 Rest

17:41 Rest

18:07 Knee Drive

18:31 Rest

18:57 Pike Push Ups

19:38 Rest

19:56 Side Plank Pulse Left

20:30 Rest

20:48 Side Plank Pulse Right

21:22 Rest

21:40 Side Push Left

22:18 Rest

22:36 Side Push Right

23:15 Rest

23:33 Snow Angels

24:11 Rest

24:29 Swimmers

24:55 Rest

25:13 T Push Ups

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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