3 Pilates Exercises To Help You Breathe Better

By Robin Long

Pilates instructor provide workouts and resources for busy women

3 Pilates Exercises To Help You Breathe Better

Source: YouTube
Nov 13, 2022
9,871 Views
241 Likes

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About This Class

Coordinating your breath and movement can improve performance, restore posture, reduce pain and release tension.

In this video, Robin shows you 3 Pilates moves that help you get rid of stale air in your lungs and feel more energized in 5 minutes.

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Meet Your Teacher

Robin Long

Pilates instructor provide workouts and resources for busy women

Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.

I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.

I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.

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