3 Tips to Release Neck & Shoulder Tension

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By Robin Long

Pilates instructor provide workouts and resources for busy women

3 Tips to Release Neck & Shoulder Tension

About This Class

Where do you hold stress in your body?

For many of us, we hold it in our shoulders, head, neck, and jaw.

At Lindywell, we’re dedicated to helping you feel your best with ways to target those areas while reducing stress, relieving tension, and building strength.

Try these 3 tips to help you relieve tension in your neck and shoulders!

Meet Your Teacher

Robin Long

Pilates instructor provide workouts and resources for busy women

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Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.

I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.

I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.

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