We spread mindful movement and take yoga beyond the studio & into the street
A 30-Minute instructional yoga class focused on Compass or Sundial Pose. Yogi, Naya Rappaport shares her top three ways to get into this pose, offering her tips & modifications throughout. This pose is a great hip, groin & shoulder opener. It also works to lengthen the side body, spine and hamstrings. The journey towards Compass Pose requires commitment and patience. Be gentle with yourself & find what feels good in your practice.
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- Admin Dare Me