30-MIN SUPER EASY WEIGHT LOSS WORKOUT: NO JUMP, NO SQUAT, ALL STANDING

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

30-MIN SUPER EASY WEIGHT LOSS WORKOUT: NO JUMP, NO SQUAT, ALL STANDING

Source: YouTube
Jul 13, 2022
121,964 Views
3,500 Likes

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About This Class

If you're looking for a simple exercise routine that can help you lose weight without straining your joints, this workout is for you! Exercise for 30 minutes and burn many calories without having to jump, do squats or lie on the floor.

Start working out at home today with this super easy weight loss workout and discover the benefits of an effective low-impact workout!

Stay focused and workout every day if you can -- good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:14 Body Rotations

01:09 Rest

01:31 Butt Kicks

02:03 Rest

02:25 Body Extensions

03:08 Rest

03:30 High Knee Jacks

04:08 Rest

04:30 Lateral Step Reach

05:21 Rest

05:43 Hip Swirls

06:17 Rest

06:45 Body Rotations

07:40 Rest

08:02 Butt Kicks

08:34 Rest

08:56 Body Extensions

09:39 Rest

10:01 High Knee Jacks

10:39 Rest

11:01 Lateral Step Reach

11:51 Rest

12:13 Hip Swirls

12:48 Rest

13:15 Lateral Steps

14:02 Rest

14:24 Punches

15:06 Rest

15:28 Prayer Pushes

16:35 Rest

16:57 Running In Place

17:27 Rest

17:49 Side Leg Raise Right

18:56 Rest

19:18 Side Leg Raise Left

20:25 Rest

20:47 Standing Crunch

21:50 Rest

22:17 Lateral Steps

23:04 Rest

23:26 Punches

24:08 Rest

24:30 Prayer Pushes

25:37 Rest

25:59 Running In Place

26:29 Rest

26:51 Side Leg Raise Right

27:58 Rest

28:20 Side Leg Raise Left

29:27 Rest

29:49 Standing Crunch

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.