Lose weight and get lean with simple video workouts at home!
Today’s workout video includes the most effective exercises you can do at home in 30 minutes to effectively lose weight and burn fat!
This challenging weight loss workout video works as your guide to an overall fat-burn experience. I'm here to guide you and the number of kilo-calories you will burn is also included on the video. No excuses not to work out!
Let’s begin the exercise and don’t forget that you need to do it 3-4x a week, if not everyday, if you want to see good fat loss results! Let's do this!!
TIMECODES:
00:00 Introduction
00:13 Torso Rotation
01:44 Rest
02:06 Ventral Lunge
03:00 Rest
03:22 Windmill
04:07 Rest
04:29 Sumo Squat Dip
05:01 Rest
05:23 Step Back Jacks
05:52 Rest
06:14 Sumo Hold
07:29 Rest
07:51 Squat And Kick
08:39 Rest
09:05 Bridge
10:19 Rest
10:41 Donkey Kicks Left
11:29 Rest
11:51 Donkey Kicks Right
12:39 Rest
13:01 Fire Hydrant Left
13:48 Rest
14:10 Fire Hydrant Right
14:58 Rest
15:20 Leg Pulls
16:04 Rest
16:26 Snow Angels
17:09 Rest
17:31 Walk Downs
19:49 Rest
20:15 Plank Press Back
21:08 Rest
21:30 Pike Push Ups
22:15 Rest
22:37 Plank Reaches
23:14 Rest
23:36 Plank Slaps
24:05 Rest
24:27 Reverse Crunch Extension
25:22 Rest
25:44 Scissor Kicks
26:09 Rest
26:31 Russian Twist
26:57 Rest
27:19 Bicycle Crunches
27:46 Rest
28:08 Hip Dips
28:39 Rest
29:01 Baby Pose
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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