By Roberta's Gym

Lose weight and get lean with simple video workouts at home!


About This Class

Today’s workout video includes the most effective exercises you can do at home in 30 minutes to effectively lose weight and burn fat!

This challenging weight loss workout video works as your guide to an overall fat-burn experience. I'm here to guide you and the number of kilo-calories you will burn is also included on the video. No excuses not to work out!

Let’s begin the exercise and don’t forget that you need to do it 3-4x a week, if not everyday, if you want to see good fat loss results! Let's do this!!




00:00 Introduction

00:13 Torso Rotation

01:44 Rest

02:06 Ventral Lunge

03:00 Rest

03:22 Windmill

04:07 Rest

04:29 Sumo Squat Dip

05:01 Rest

05:23 Step Back Jacks

05:52 Rest

06:14 Sumo Hold

07:29 Rest

07:51 Squat And Kick

08:39 Rest

09:05 Bridge

10:19 Rest

10:41 Donkey Kicks Left

11:29 Rest

11:51 Donkey Kicks Right

12:39 Rest

13:01 Fire Hydrant Left

13:48 Rest

14:10 Fire Hydrant Right

14:58 Rest

15:20 Leg Pulls

16:04 Rest

16:26 Snow Angels

17:09 Rest

17:31 Walk Downs

19:49 Rest

20:15 Plank Press Back

21:08 Rest

21:30 Pike Push Ups

22:15 Rest

22:37 Plank Reaches

23:14 Rest

23:36 Plank Slaps

24:05 Rest

24:27 Reverse Crunch Extension

25:22 Rest

25:44 Scissor Kicks

26:09 Rest

26:31 Russian Twist

26:57 Rest

27:19 Bicycle Crunches

27:46 Rest

28:08 Hip Dips

28:39 Rest

29:01 Baby Pose

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!


Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.


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