International yoga teacher, actress, writer, and entrepreneur.
Don't have a lot of time? Take 5 to promote healthy flow of energy so that you can do your best, be authentic and Find What Feels Good!
Yoga Quickies show us that we do not need 30, 60, 75 min. That we don't always have to do legs on leg day. But rather, that the reward, the cookie, the good stuff actually just arrives when you do too.
Set the tone for your day and remember, a little goes a long way!
5 min to show up and check in. Enjoy!
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- Admin Dare Me