5 Tips for Eating More Plant-Based Foods

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5 Tips for Eating More Plant-Based Foods

Source: YouTube
Aug 21, 2022
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Going plant-based, though highly controversial, is also highly researched. Research shows diets rich in plant-based foods:

-Improves cardiovascular health

-Can prevent certain types of cancers

-Supports a healthy functioning immune system

-Critical for good gut health

-Better controls blood sugar levels

-Decreases risk of diabetes

-Improves brain health

That being said, let's talk through some simple tips for incorporating more plant-based foods into your diet:

1. Start small

2. Replace meat with a plant-based protein you already make

3. Add more plants to your current meals

4. Pre-prep plant-based snacks

5. Order a plant-based meal at a restaurant

Stay tuned fore more ways to #BuildYourBody!

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