5 Tips for Eating More Plant-Based Foods

img

By Bodybuilding.com

Fitness community, empowering personalized solutions to transform your life.

5 Tips for Eating More Plant-Based Foods

About This Class

Going plant-based, though highly controversial, is also highly researched. Research shows diets rich in plant-based foods:

-Improves cardiovascular health

-Can prevent certain types of cancers

-Supports a healthy functioning immune system

-Critical for good gut health

-Better controls blood sugar levels

-Decreases risk of diabetes

-Improves brain health

 

That being said, let's talk through some simple tips for incorporating more plant-based foods into your diet:

1. Start small

2. Replace meat with a plant-based protein you already make

3. Add more plants to your current meals

4. Pre-prep plant-based snacks

5. Order a plant-based meal at a restaurant

 

Stay tuned fore more ways to #BuildYourBody!

 

 

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Meet Your Teacher

Bodybuilding.com

Fitness community, empowering personalized solutions to transform your life.

img

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

For 20 years, Bodybuilding.com has been the internet’s go-to fitness resource. We connect you with the top experts in fitness to help you build your best body, and your best life. BodyFit is our new solution to help give you what you need, from full life-changing programs to great workouts and exercise instruction you can put into action any day of the week.

 

What is BodyFit?

BodyFit is your source for full fitness programs to help you build muscle, lose fat, or become more athletic. It’s loaded with nutrition and exercise plans, follow-along workout videos, and thousands of individual workouts, available through our top-rated fitness app. BodyFit is everything you need to transform.

 

  • 2,500+ expert-created single workouts
  • 3,000+ how-to exercise videos
  • Detailed exercise instructions
  • Step-by-step workout tips
  • Training that works at home or the gym
  • Exclusive workout tips from expert coaches and athletes
  • In-depth video exercise demonstrations
  • Complete article content backing up workouts
  • Comprehensive workout tables for every goal
  • Reps, sets, and how-to photos to guide you
  • More than 90 full fitness plans for muscle gain, fat loss, general fitness, and athletic performance
  • Exclusive follow-along video workout programs suitable for home or the gym
  • Educational video series about fitness nutrition and training through injury
  • Workout tracking through our top-rated fitness app
  • Rest timer, exercise swapping, and workout customization for every program
  • Discount on Bodybuilding.com purchases (members only)
  • Free domestic shipping on orders from the Bodybuilding.com store

See full profile

Chloe Ting 6.5M Views
HIIT All Levels
Yoga With Adriene 49.1M Views
Workout Beginner
Yoga With Adriene 2.4M Views
Vinyasa All Levels
Psyche Truth 4.7M Views
Workout Beginner
Psyche Truth 92.5K Views
Workout Beginner
Psyche Truth 130.7K Views
Restorative All Levels
Kino MacGregor 37.5K Views
Yin All Levels
Kino MacGregor 113K Views
Ashtanga Advanced
Kino MacGregor 43.4K Views
Power Intermediate
Fitness Blender 3.4M Views
Pilates All Levels
ADVERTISEMENT