We spread mindful movement and take yoga beyond the studio & into the street
Learn the foundations of Sirsasana or Headstand pose in this 15-minute class lead by yogi, Naya Rappaport. Naya will guide you through her top five prep poses to ensure a safe and strong headstand practice. This inversion, when practiced mindfully, has many benefits! It can relieve anxiety and stress and help to detox the body by flushing out the Adrenal glands. It has been referred to as "the king of all yoga poses" and is a fun and playful pose to incorporate into your daily yoga practice.
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- Admin Dare Me