5 Tips for Headstands With Naya Rappaport

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By Alo Yoga

We spread mindful movement and take yoga beyond the studio & into the street

5 Tips for Headstands With Naya Rappaport

About This Class

Learn the foundations of Sirsasana or Headstand pose in this 15-minute class lead by yogi, Naya Rappaport. Naya will guide you through her top five prep poses to ensure a safe and strong headstand practice. This inversion, when practiced mindfully, has many benefits! It can relieve anxiety and stress and help to detox the body by flushing out the Adrenal glands. It has been referred to as "the king of all yoga poses" and is a fun and playful pose to incorporate into your daily yoga practice.

Meet Your Teacher

Alo Yoga

We spread mindful movement and take yoga beyond the studio & into the street

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We are relentless about making the best yoga clothing in the world explicitly to inspire yogis (and yogis to be) to have more yoga in their life. Inspiring mindful movement is at the core of why we do what we do at Alo—it’s our calling. Because mindful movement leads to better living. This is the real meaning of studio-to-street: Taking the consciousness from practice on the mat and putting it into the practice of life.

WE LIVE YOGA AND WE LOVE YOGA

Alo began in Los Angeles in 2007 because the founders wanted to spread good by bringing yoga to the world: to anyone who is experiencing the transformative power of yoga, to the world’s best yogis who wear Alo because it’s the only line that actually elevates their practice, to the celebrities and the fashion-forward who wear Alo because it’s the perfect street brand, comfortable, contemporary and decidedly not just for the ma

MINDFULLY MODERN

Creating garments that carry over to the street, into a life lived consciously, takes mindful movement one step further: a beautiful life celebrated with forward design. Capturing what’s trending in contemporary fashion with both the women’s and men’s collections is how Alo and mindful movement can travel beyond the studio. Luxury meets performance in every collection.

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