7 BEST EXERCISES TO DO EVERYDAY: BURN FAT & LOSE WEIGHT

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

7 BEST EXERCISES TO DO EVERYDAY: BURN FAT & LOSE WEIGHT

About This Class

Today's home workout can help you lose weight and get fit in a very simple and practical way, as it contains a straightforward series with the best standing exercises!

By performing this routine regularly, you will be able to lose weight gradually and get a slimmer body!

Good luck and let's begin the workout!

TIMECODES:

 

00:00 Introduction

00:15 Burpee Side Taps

01:17 Rest

01:35 Lateral Arm Circles

01:58 Rest

02:17 Lunge Jumps

02:39 Rest

02:57 Fly Squat

03:30 Rest

03:48 Forward Jump

04:31 Rest

04:49 Walk Downs

06:35 Rest

06:53 Toe Touches

07:24 Rest

07:51 Burpee Side Taps

08:53 Rest

09:11 Lateral Arm Circles

09:34 Rest

09:52 Lunge Jumps

10:14 Rest

10:32 Fly Squat

11:05 Rest

11:24 Forward Jump

12:06 Rest

12:24 Walk Downs

14:10 Rest

14:28 Toe Touches

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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