Lose weight and get lean with simple video workouts at home!
Today's home workout can help you lose weight and get fit in a very simple and practical way, as it contains a straightforward series with the best standing exercises!
By performing this routine regularly, you will be able to lose weight gradually and get a slimmer body!
Good luck and let's begin the workout!
TIMECODES:
00:00 Introduction
00:15 Burpee Side Taps
01:17 Rest
01:35 Lateral Arm Circles
01:58 Rest
02:17 Lunge Jumps
02:39 Rest
02:57 Fly Squat
03:30 Rest
03:48 Forward Jump
04:31 Rest
04:49 Walk Downs
06:35 Rest
06:53 Toe Touches
07:24 Rest
07:51 Burpee Side Taps
08:53 Rest
09:11 Lateral Arm Circles
09:34 Rest
09:52 Lunge Jumps
10:14 Rest
10:32 Fly Squat
11:05 Rest
11:24 Forward Jump
12:06 Rest
12:24 Walk Downs
14:10 Rest
14:28 Toe Touches
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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