7-DAY BELLY TONE CHALLENGE: ABS WORKOUT TO SHRINK STOMACH FAT

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

7-DAY BELLY TONE CHALLENGE: ABS WORKOUT TO SHRINK STOMACH FAT

About This Class

Here is a workout that will help you reduce lower belly fat by exercising at home!

This workout program contains intensive body-weight exercises that will target your core and give you a flat stomach in just 7 DAYS! In addition to your workout, make sure you also pay attention to what you eat and stay away from sugar and grains - also junk food!

And remember that fitness and working out is a daily habit and you have to exercise everyday - continuously! - if you want to see good results. Good luck and let’s begin the workout.

 

TIMECODES:

 

00:00 Introduction

00:10 Butt Kicks

00:34 Rest

00:51 Body Extensions

01:23 Rest

01:40 Fly Squat

02:21 Rest

02:38 Floor Taps

03:13 Rest

03:30 Forward Jump

04:24 Rest

04:51 Burpee Side Taps

05:53 Rest

06:10 Knee Tuck Crunch

06:45 Rest

07:02 Leg Drops

07:52 Rest

08:09 Leg Hugs

09:11 Rest

09:28 Leg Pulls

10:04 Rest

10:21 Plank Press Back

11:04 Rest

11:21 Reverse Crunch Extension

12:04 Rest

12:36 Butt Kicks

13:01 Rest

13:18 Body Extensions

13:50 Rest

14:07 Fly Squat

14:47 Rest

15:04 Floor Taps

15:39 Rest

15:57 Forward Jump

16:51 Rest

17:18 Burpee Side Taps

18:20 Rest

18:37 Knee Tuck Crunch

19:11 Rest

19:28 Leg Drops

20:19 Rest

20:36 Leg Hugs

21:38 Rest

21:55 Leg Pulls

22:30 Rest

22:47 Plank Press Back

23:30 Rest

23:47 Reverse Crunch Extension

24:31 Rest

24:48 Back Stretch

25:38 Rest

26:00 Baby Pose

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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