Day 2 of my 7 days of splits series is here! Dynamic movements combined with long holds for the most effective stretches helping you on your way to front and middle splits. Enjoy :)
Are you serious about getting your splits? I'm so excited to have launched my exclusive splits program for all levels beginner through advanced plus a flexibility training calendar for each level. Sign up at http://www.FlowWithAdee.vhx.tv ??????
[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
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Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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