7 DAY SPLITS CHALLENGE | DAY 1

By Adison Briana

Entrepreneur

7 DAY SPLITS CHALLENGE | DAY 1

Source: YouTube
Dec 19, 2016
1,969,064 Views
16,874 Likes

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About This Class

This flow kicks off day 1 of my 7 day splits video series! Lots of dynamic movements to work deep into the essential muscle groups for splits: hamstrings, hip flexors, and quadriceps. This flow works primarily towards front left and right splits (with some added frog splits to give your hip rotators a taste for tomorrows flow). Follow along and let me know how you are feeling in the comments :)

Leggings: https://www.amazon.com/dp/B01M9EW210

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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

Website:

AdisonBriana.com

Social Medias:

Instagram @AdeeOnEarth

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Contact Me:

AdisonBrianaCoaching@gmail.com

Music Credit:

Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500024

Artist: http://incompetech.com/

Meet Your Teacher

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
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