7 DAY SPLITS CHALLENGE | DAY 1

img

By Adison Briana

Entrepreneur

7 DAY SPLITS CHALLENGE | DAY 1

About This Class

This flow kicks off day 1 of my 7 day splits video series! Lots of dynamic movements to work deep into the essential muscle groups for splits: hamstrings, hip flexors, and quadriceps. This flow works primarily towards front left and right splits (with some added frog splits to give your hip rotators a taste for tomorrows flow). Follow along and let me know how you are feeling in the comments :)

 

Leggings: https://www.amazon.com/dp/B01M9EW210

 

NEW FREE YOUTUBE CLASSES EVERY WEEK!!

*Leave requests/suggestions in comments

 

[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

 

Website:

AdisonBriana.com

 

Social Medias:

Instagram @AdeeOnEarth

Facebook @Flow With Adee

Snapchat @Adi.Bri

Vegan-Vibrations.tumblr.com

 

Contact Me:

AdisonBrianaCoaching@gmail.com

 

Music Credit:

Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500024

Artist: http://incompetech.com/

Meet Your Teacher

Adison Briana

Entrepreneur

img

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
More Flexibility Videos: https://adisonbriana.vhx.tv
Flexibooty Ebook: https://www.adisonbriana.com/flexibooty
Floorplay YouTube: https://www.youtube.com/floorplay
Floorplay Merchandise: https://shopfloorplay.com
OnlyFans: https://onlyfans.com/adisonbriana

See full profile

Chloe Ting 6.5M Views
HIIT All Levels
Yoga With Adriene 49.1M Views
Workout Beginner
Yoga With Adriene 2.4M Views
Vinyasa All Levels
Psyche Truth 4.7M Views
Workout Beginner
Psyche Truth 92.5K Views
Workout Beginner
Psyche Truth 130.7K Views
Restorative All Levels
Kino MacGregor 37.5K Views
Yin All Levels
Kino MacGregor 113K Views
Ashtanga Advanced
Kino MacGregor 43.4K Views
Power Intermediate
Fitness Blender 3.4M Views
Pilates All Levels
ADVERTISEMENT