7-Day Total Body Fat Loss No Jumping, No Repeats


By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

7-Day Total Body Fat Loss No Jumping, No Repeats

About This Class

If you want to burn fat in and see results in about one week, I recommend you to try today’s workout video!

This is a full-body, no-gym workout that will enable you to burn as much excess body fat as you can to see results in 7 days! And while you’re burning fat, you’re also strengthening your muscles and shaping and toning your body!

It is advisable to do this workout everyday for one week so stay focused and disciplined. Good luck and let’s get started!


00:00 Introduction

00:15 Arm Circles

00:41 Arm Crossovers

01:13 Rest

01:31 Punches

02:02 Rest

02:20 Lateral Step Reach

03:06 Rest

03:24 Reverse Lunges

04:02 Rest

04:20 Rise And Plie

05:13 Rest

05:31 Side Deep Squats

06:14 Rest

06:33 Side Lunge Right

07:30 Rest

07:48 Side Lunge Left

08:45 Rest

09:03 Squat

10:09 Rest

10:27 Squat Arm Lifts

10:57 Rest

11:15 Squat In Out

11:49 Rest

12:16 Body Extensions

12:45 Rest

13:03 Chest Fly

13:51 Rest

14:09 Push Ups

14:47 Rest

15:05 Side Push Ups Left

15:46 Rest

16:04 Side Push Ups Right

16:44 Rest

17:02 Swing Backs

17:40 Rest

17:58 Swimmers

18:24 Rest

18:42 Cobra

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!


Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.


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