Lose weight and get lean with simple video workouts at home!
If you want to burn fat in and see results in about one week, I recommend you to try today’s workout video!
This is a full-body, no-gym workout that will enable you to burn as much excess body fat as you can to see results in 7 days! And while you’re burning fat, you’re also strengthening your muscles and shaping and toning your body!
It is advisable to do this workout everyday for one week so stay focused and disciplined. Good luck and let’s get started!
TIMECODES:
00:00 Introduction
00:15 Arm Circles
00:41 Arm Crossovers
01:13 Rest
01:31 Punches
02:02 Rest
02:20 Lateral Step Reach
03:06 Rest
03:24 Reverse Lunges
04:02 Rest
04:20 Rise And Plie
05:13 Rest
05:31 Side Deep Squats
06:14 Rest
06:33 Side Lunge Right
07:30 Rest
07:48 Side Lunge Left
08:45 Rest
09:03 Squat
10:09 Rest
10:27 Squat Arm Lifts
10:57 Rest
11:15 Squat In Out
11:49 Rest
12:16 Body Extensions
12:45 Rest
13:03 Chest Fly
13:51 Rest
14:09 Push Ups
14:47 Rest
15:05 Side Push Ups Left
15:46 Rest
16:04 Side Push Ups Right
16:44 Rest
17:02 Swing Backs
17:40 Rest
17:58 Swimmers
18:24 Rest
18:42 Cobra
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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When it comes down to it, the easiest way to get points and win prizes is to click below and share your trackable link with all your friends and family! Because for every friend you bring in, 25% of their points get added to your total as well! PLUS, we are giving away 300 points just for getting 2 extra people enroll!
So, copy your unique link below and post it wherever you’d like, share it on your favorite social sites, and/or let us send them an invitation by email.
- Admin Dare Me
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