7 Most Effective Push Ups To Build Muscles Without Gym


By Igor Voitenko

Workout instructor, Fitness Influencer

7 Most Effective Push Ups To Build Muscles Without Gym

About This Class

7 Push Ups Variations That Will Humble Any Gym Guy


Build the Greek Warrior Physique (NEXT APP): https://nextworkoutapp.com/next-app


Burn Fat Fast in 30 days (fat burning challenge): https://nextworkoutchallenge.com/


Instagram: https://www.instagram.com/igorvoitenko4real/



My FAVOURITE Home Gym Equipment:

Doorway Pull Up Bar: https://amzn.to/34PfZMK

Home Squat Rack: https://amzn.to/3wbqvcC

Adjustable Dumbbells (Budget): https://amzn.to/3u5jXcM

Adjustable Dumbbells (Prime): https://amzn.to/37JWhU1

Dip Bars (Budget): https://amzn.to/3Imu02n

Dip Bars (Prime): https://amzn.to/3MWrumS

Bench: https://amzn.to/3JmUKB4

Barbell: https://amzn.to/3ieAp55



0:00 intro

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0:25 2

0:48 3

1:09 4

1:28 5

1:49 6

2:17 7

Meet Your Teacher

Igor Voitenko

Workout instructor, Fitness Influencer


I believe, that through fitness you can change not only your body but your whole life! Let's do it together!

The world around us is changing, so it's the best time to change yourself.

Transform your Body at home. Use this time to become the best version of yourself. With intensive home workout programs in just few months you will carve out a Greek sculpture from your body: elite, dried muscles, shredded abs, round shoulders and square chest. Become the Man, you always wanted to be.

In the process of passing the programs, you will gain access to new workouts, so it will be fun, hard and very rewarding at the same time! Your first day begins now!

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