Lose weight and get lean with simple video workouts at home!
Say goodbye to your belly fat in with this standing abs workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.
The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.
Good luck and let's begin the workout together!
TIMECODES:
00:00 Introduction
00:15 Side Deep Squats
00:59 Rest
01:17 Side Leg Raise Left
02:00 Rest
02:18 Side Leg Raise Right
03:01 Rest
03:19 Slow Star Jumps
03:52 Rest
04:10 Squat And Kick
04:53 Rest
05:11 Sumo Squat Dip
05:41 Rest
05:59 Standing Side Crunch Left
06:36 Rest
06:54 Standing Side Crunch Right
07:32 Rest
07:50 Sumo Hold
08:57 Rest
09:23 Side Deep Squats
10:06 Rest
10:24 Side Leg Raise Left
11:08 Rest
11:26 Side Leg Raise Right
12:09 Rest
12:27 Slow Star Jumps
13:00 Rest
13:18 Squat And Kick
14:01 Rest
14:19 Sumo Squat Dip
14:48 Rest
15:06 Standing Side Crunch Left
15:44 Rest
16:02 Standing Side Crunch Right
16:39 Rest
16:57 Sumo Hold
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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