7 STANDING EXERCISES - BELLY FAT BURNER

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

7 STANDING EXERCISES - BELLY FAT BURNER

Source: YouTube
Feb 06, 2023
88,954 Views
1,375 Likes

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About This Class

Say goodbye to your belly fat in with this standing abs workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.

The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.

Good luck and let's begin the workout together!

TIMECODES:

00:00 Introduction

00:15 Side Deep Squats

00:59 Rest

01:17 Side Leg Raise Left

02:00 Rest

02:18 Side Leg Raise Right

03:01 Rest

03:19 Slow Star Jumps

03:52 Rest

04:10 Squat And Kick

04:53 Rest

05:11 Sumo Squat Dip

05:41 Rest

05:59 Standing Side Crunch Left

06:36 Rest

06:54 Standing Side Crunch Right

07:32 Rest

07:50 Sumo Hold

08:57 Rest

09:23 Side Deep Squats

10:06 Rest

10:24 Side Leg Raise Left

11:08 Rest

11:26 Side Leg Raise Right

12:09 Rest

12:27 Slow Star Jumps

13:00 Rest

13:18 Squat And Kick

14:01 Rest

14:19 Sumo Squat Dip

14:48 Rest

15:06 Standing Side Crunch Left

15:44 Rest

16:02 Standing Side Crunch Right

16:39 Rest

16:57 Sumo Hold

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.