9 SIMPLE EXERCISES TO LOSE LOVE HANDLES FAST: AT-HOME WORKOUT

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

9 SIMPLE EXERCISES TO LOSE LOVE HANDLES FAST: AT-HOME WORKOUT

About This Class

Today’s workout is designed to burn side fat in order for you to achieve your dream to have an hourglass body!

This video exercises consists of challenging routines that will burn your body fat so that you can achieve a slimmer core, reduced side fat, and a well-toned and curvy body! Having a curvy body with a flat stomach and no love handles is the perfect hourglass figure!

Good luck everyone and let’s begin today’s workout to achieve fast results!

 

TIMECODES:

 

00:00 Introduction

00:09 Knee Drive

00:44 Rest

01:06 Sumo Squat Dip

01:38 Rest

02:00 Squat And Kick

02:48 Rest

03:10 Side Plank Pulse Left

03:48 Rest

04:10 Side Plank Pulse Right

04:47 Rest

05:09 Russian Twist

05:35 Rest

05:57 Oblique Crunches

06:32 Rest

06:54 Oblique Twist Squat

07:47 Rest

08:09 Leg Kicks

08:39 Rest

09:01 Hip Dips

09:33 Rest

09:55 Knee Drive

10:30 Rest

10:53 Sumo Squat Dip

11:25 Rest

11:47 Squat And Kick

12:35 Rest

12:57 Side Plank Pulse Left

13:34 Rest

13:56 Side Plank Pulse Right

14:33 Rest

14:55 Russian Twist

15:21 Rest

15:43 Oblique Crunches

16:19 Rest

16:41 Oblique Twist Squat

17:34 Rest

17:56 Leg Kicks

18:26 Rest

18:48 Hip Dips

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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