AB WORKOUT - No Equipment, At Home, Intense Core Strengthening Routine

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The most personal, informative, easy to follow, instructional Yoga videos

AB WORKOUT - No Equipment, At Home, Intense Core Strengthening Routine

Source: YouTube
Jan 19, 2023
2,701 Views
135 Likes

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About This Class

This 20 minute power yoga flow is an ab blasting, fat shredding, core strengthening class! The poses and flow of this quick ab workout can really satisfy anyones ab day or core session. While yoga is often a full body sequence, this quick 20 minute power flow will focus on our cores, which can really help other parts of the body, particularly the low back, and effect and maybe help our low back pain and tension. If you have been searching for an ab workout that you can practice on a daily or weekly basis, this is it! Join certified yoga instructor Jen Hilman as she guides us through this short, healing stretch flow.

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Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.