By Roberta's Gym

Lose weight and get lean with simple video workouts at home!


About This Class

If you're feeling insecure about your arm fat and you know you really need to work them to achieve results, today's workout is something you can do!

These exercises are all body-weight and are perfect for burning upper body fat especially fat in your arms. They will help you achieve the best results especially as they are mostly cardio routines--the most excellent workout to burn fat!

I wish you all the best as you do this workout regularly. You need to train hard and eat a healthy diet to achieve the best results. Let's begin!




00:00 Introduction

00:11 Butt Kicks

00:36 Rest

00:54 Oblique Twist Squat

01:47 Rest

02:05 Overhead Reach

02:34 Rest

02:52 Punches

03:24 Rest

03:42 Push Jumps

04:12 Rest

04:30 Prayer Pushes

05:18 Rest

05:44 Knee Push Ups

06:42 Rest

07:00 Leg Pulls

07:49 Rest

08:07 Plank Slaps

08:39 Rest

08:57 Side Plank Pulse Left

09:38 Rest

09:56 Side Plank Pulse Right

10:37 Rest

10:55 Slow Mountain Climber

11:30 Rest

11:48 T Push Ups

13:22 Rest

13:40 Swing Backs

14:26 Rest

14:44 Knee Push Ups

15:43 Rest

16:01 Leg Pulls

16:49 Rest

17:08 Plank Slaps

17:40 Rest

17:58 Side Plank Pulse Left

18:38 Rest

18:56 Side Plank Pulse Right

19:37 Rest

19:55 Slow Mountain Climber

20:30 Rest

20:48 T Push Ups

22:23 Rest

22:41 Swing Backs

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!


Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.


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