ABS + MAT PILATES INSPIRED WORKOUT

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

ABS + MAT PILATES INSPIRED WORKOUT

About This Class

Today, our workout video will help you reduce belly fats with abs and mat pilates inspired workout compiled in this 20-min core workout video.

These exercises will really work your muscles and make you sweat thus helping with belly fat loss. If you really want to make this workout effective for you, you have to make sure to exercise everyday. This video is a daily workout video so it would be more effective if done everyday.

You should be able to see changes in 3-4 weeks depending of course on your current weight, age, gender, on how hard you train, and if you have any health conditions that will hinder weight loss.

Good luck and let's begin

TIMECODES:

00:00 Introduction

00:12 Bird Dog

01:10 Rest

01:34 Bridge

02:32 Rest

02:56 Hip Dips

03:22 Rest

03:46 Knee Push Ups

04:29 Rest

04:53 Heel Touch

05:15 Rest

05:39 Hand To Knee

06:39 Rest

07:03 Leg Pulls

07:39 Rest

08:03 Leg Hugs

09:05 Rest

09:29 Leg Drops

10:20 Rest

10:44 Pike Push Ups

11:20 Rest

11:44 Plank Press Back

12:26 Rest

12:50 Plank Slaps

13:14 Rest

13:38 Reverse Crunches

14:13 Rest

14:37 Reverse Crunch Extension

15:21 Rest

15:45 Side Crunches Left

16:19 Rest

16:43 Side Crunches Right

17:17 Rest

17:42 Side Plank Pulse Right

18:12 Rest

18:36 Side Plank Pulse Left

19:06 Rest

19:30 Single Leg Bridge Right

20:17 Rest

20:41 Single Leg Bridge Left

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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