British fitness coach, TV presenter and author.
If you're new to HIIT workouts and looking for something to get you started, this workout is just for you.
I hope you enjoy. Let me know what you think in the comments below.
4 rounds | 5 exercises | 30 seconds work | 30 seconds rest
Marching High Knees
10 Straight Punches then Shuffle
Squats with Floor Touch
High Knee Shoulder Press
Power Knees (15 seconds on each leg)
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