Activate Your Feet and Legs with Kayla's Root Chakra Yoga Sequence


By Alo Yoga

We spread mindful movement and take yoga beyond the studio & into the street

Activate Your Feet and Legs with Kayla's Root Chakra Yoga Sequence

About This Class

Improve balance and find a deeper connection with yourself through The 7 Chakras series with Kayla Nielsen.


Open your body and balance your energy with The 7 Chakras. This challenging vinyasa series dives deep into the physical and energetic aspects of yoga with seven peak-pose sequences that each align with a specific chakra, or energy center. You’ll tap into neglected areas of your body through powerful breathwork, balances, hip openers, core exercises, backbends, and inversions that stretch and strengthen your entire body, from root to crown. This series is rooted in breath, energy, and intention — with consistent practice, you’ll find a deeper connection with yourself inside and out.

In this series, you will:

- Learn more about the seven chakras

- Balance your physical and mental energy

- Increase your strength and flexibility


Kayla Nielsen is a yoga teacher and humanitarian who is dedicated to spreading light around the world through service and yoga. As the daughter of a yoga teacher, she began practicing as a child and has kept a consistent practice for over 18 years.

Her desire to start a non-profit and help others was sparked after a three-month position teaching English in Ghana after college. She later moved to Kenya where she worked at several internally displaced persons camps, set up agriculture projects, and taught business and financial skills to a women’s group. After enduring trauma and personal hardship, she turned to yoga, meditation, and intention setting to heal and decided to make her longtime dream come true.

She created Go Light Our World (GLOW), a non-profit dedicated to diminishing poverty with sustainable solar solutions. She is also the founder of Kindred Connection, a charity that serves mistreated and endangered animals. Combining her passion for yoga and service, Kayla set up international GLOW Yoga Retreats to fund both of these organizations’ charitable projects across the globe. She believes in cultivating compassion for the earth and all beings through selfless, sustainable service.

Meet Your Teacher

Alo Yoga

We spread mindful movement and take yoga beyond the studio & into the street


We are relentless about making the best yoga clothing in the world explicitly to inspire yogis (and yogis to be) to have more yoga in their life. Inspiring mindful movement is at the core of why we do what we do at Alo—it’s our calling. Because mindful movement leads to better living. This is the real meaning of studio-to-street: Taking the consciousness from practice on the mat and putting it into the practice of life.


Alo began in Los Angeles in 2007 because the founders wanted to spread good by bringing yoga to the world: to anyone who is experiencing the transformative power of yoga, to the world’s best yogis who wear Alo because it’s the only line that actually elevates their practice, to the celebrities and the fashion-forward who wear Alo because it’s the perfect street brand, comfortable, contemporary and decidedly not just for the ma


Creating garments that carry over to the street, into a life lived consciously, takes mindful movement one step further: a beautiful life celebrated with forward design. Capturing what’s trending in contemporary fashion with both the women’s and men’s collections is how Alo and mindful movement can travel beyond the studio. Luxury meets performance in every collection.

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