Yoga Instructor on a mission to help others feel great with yoga.
A 30 minute yoga class focusing on lower body strength.
This is a FAST paced strong flow meant to target your quads, glutes & hamstrings. We move through standing poses like Warrior 2, Chair, Half Moon & Bird of Paradise. We will also do a few headstands and add in some deep hip openers. This is a 90% hands-free flow!
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- Admin Dare Me