ALL BEGINNER LOW IMPACT WORKOUT - DAILY HOME WORKOUT

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

ALL BEGINNER LOW IMPACT WORKOUT - DAILY HOME WORKOUT

Source: YouTube
Mar 02, 2023
39,611 Views
911 Likes

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About This Class

Workout and burn fat at home with these easy-to-do exercises!

This 15-min workout will definitely help you achieve your weight loss goals as you do this on a regular basis. If you're a beginner looking for the best workout you can do -- one that's easy so you can easily do it for a longer workout session, this one is definitely it!

Good luck everyone and make sure to remove grains and sugars from your diet for the best results. Let's begin!

TIMECODES:

00:00 Introduction

00:16 Arm Stretch Right

01:15 Arm Stretch Left

02:13 Rest

02:31 Torso Rotation

03:30 Rest

03:48 Torso Twists

04:21 Rest

04:47 Knee Drive

05:07 Rest

05:25 Chest Fly

06:08 Rest

06:26 Hip Swirls

06:54 Rest

07:13 Back Squeeze

07:53 Rest

08:11 Deadlifts

09:10 Rest

09:36 Bridge

10:34 Rest

10:52 Kick Back Left

11:26 Rest

11:44 Kick Back Right

12:19 Rest

12:37 Bird Dog

13:35 Rest

14:01 Plank Reaches

14:31 Rest

14:49 Reach Through

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.