We spread mindful movement and take yoga beyond the studio & into the street
This 20-Minute Arm Balance Flow lead by Andrew Sealy is a great way to build heat, strength and endurance in your yoga practice. Andrew guides you through a sequence of stretching and strength building movements designed to prepare you for arm balances. This flow will challenge your strength and focus, improve your arm balance practice and get you working up a sweat! Don’t forget to practice at your own level and have some fun!
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