Arm Fat Blaster | POP Pilates for Beginners


By Blogilates

Pilates instructor, YouTube Fitness Guru, healthy living blogger, and designer of oGorgeous yoga bags.

Arm Fat Blaster | POP Pilates for Beginners

About This Class

This 15 minute, full length arm workout will tone and sculpt your shoulders, triceps, biceps, back, and total upper body WITHOUT using a single dumbbell. POP Pilates and Blogilates workouts are well known for helping you get fit without using any equipment while having fun. You can use your own bodyweight and still get amazing results!




Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.


You should be in good physical condition and be able to participate in the exercise.


You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

Meet Your Teacher


Pilates instructor, YouTube Fitness Guru, healthy living blogger, and designer of oGorgeous yoga bags.


Cassey Ho is on a mission to spread the joy of fitness! With over 10 million subscribers across all platforms, Cassey’s upbeat personality and genuine care for her students is what makes her an award-winning fitness instructor.

She’s been teaching her signature format, POP Pilates, for over 14 years and has certified thousands of instructors to teach the unique class in gyms across the world, with over 4,000 live in-studio classes being taught every month. Cassey’s workouts have inspired millions of young women to get into the best shape of their lives, mentally and physically and now can be found in her top-rated mobile app, BODY By Blogilates.

Cassey’s passion for bringing joy into all facets of fitness is what led her to launch POPFLEX, a now beloved cult activewear brand, where she is the CEO and Lead Designer.

10 years ago today.... *EMOTIONAL* - YouTube

See full profile

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