Arms Workout | Upper Body Challenge | 3X CIRCUIT FOR AMAZING RESULTS!


By Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Arms Workout | Upper Body Challenge | 3X CIRCUIT FOR AMAZING RESULTS!

About This Class

5 minutes arm challenge for upper body strength. Thank you to BetterHelp for sponsoring this video.

Roll out your mat, grab some water, take a deep breath & let's begin!

Instructor- Mark Spicoluk



0:23 - Class Introduction

1:01 - Sponsor Commercial

2:15 - Class Start

2:21 - Seated Shoulder Rolls

2:37 - Overhead Arm Stretch

2:45 - Plank

2:50 - Shoulder Taps

3:18 - Downward Dog

3:25 - Plank to Downward Dog

3:48 - Plank - Downward Dog - Push Up

4:20 - Knee Hover - Plank - Downward Dog - Push Up

5:08 - Shoulder Roll & Cross-Body Arm Stretch

5:30 - Tip Toe Downward Dog Push Up

6:00 - Plank Hold Rotation

6:25 - Downward Dog

6:35 - Dolphin Plank Push Up

7:10 - Downward Dog

7:13 - Impossible Push Up

8:12 - Upward Dog

8:18 - Child's Pose

8:33 - Close OR Repeat Entire Sequence

9: 00 - Namaste


#BohoBeautiful #workout #armsworkout


Boho Beautiful is Juliana Spicoluk & Mark Spicoluk



Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!


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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Meet Your Teacher

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.


Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.



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